:root{--hea-cream:#fff9f2;--hea-card:#fff;--hea-ink:#23302a;--hea-soft:#5b6b62;--hea-green:#2f8f5b;--hea-green-d:#22704a;--hea-coral:#ff6f59;--hea-sun:#ffc845;--hea-line:#efe4d6;--hea-mint:#e7f5ec;--hea-peach:#fff0e8;--hea-radius:18px}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--hea-cream);color:var(--hea-ink);margin:0;font:400 17px/1.7 Nunito,system-ui,sans-serif}img{max-width:100%;height:auto;display:block}a{color:var(--hea-green-d)}h1,h2,h3{color:var(--hea-ink);font-family:Fredoka,Nunito,sans-serif;font-weight:600;line-height:1.2}h1{margin:.3em 0 .4em;font-size:clamp(1.9rem,4.5vw,2.7rem)}h2{margin:1.8em 0 .5em;font-size:clamp(1.35rem,3vw,1.7rem)}h3{margin:1.4em 0 .4em;font-size:1.2rem}.hea-wrap{max-width:1120px;margin:0 auto;padding:0 16px}.hea-narrow{max-width:760px;margin:0 auto;padding:0 16px}.hea-topbar{background:var(--hea-green);color:#fff;text-align:center;padding:7px 16px;font-size:.9rem}.hea-topbar a{color:#fff;font-weight:700}.hea-head{border-bottom:1px solid var(--hea-line);z-index:20;background:#fff;position:sticky;top:0}.hea-head .hea-wrap{flex-wrap:wrap;align-items:center;gap:18px;padding-top:12px;padding-bottom:12px;display:flex}.hea-logo{color:var(--hea-ink);white-space:nowrap;font-family:Fredoka,sans-serif;font-size:1.35rem;font-weight:600;text-decoration:none}.hea-logo span{color:var(--hea-coral)}.hea-nav{scrollbar-width:none;flex:1;gap:6px;display:flex;overflow-x:auto}.hea-nav::-webkit-scrollbar{display:none}.hea-nav a{color:var(--hea-ink);white-space:nowrap;border-radius:999px;padding:7px 12px;font-size:.95rem;font-weight:700;text-decoration:none}.hea-nav a:hover,.hea-nav a[aria-current=page]{background:var(--hea-mint);color:var(--hea-green-d)}.hea-cta{background:var(--hea-coral);color:#fff!important}main{padding:28px 0 56px;display:block}.hea-crumbs{color:var(--hea-soft);font-size:.88rem}.hea-crumbs a{color:var(--hea-soft)}.hea-chip{background:var(--hea-mint);color:var(--hea-green-d);border-radius:999px;margin:0 6px 6px 0;padding:3px 11px;font-size:.8rem;font-weight:700;text-decoration:none;display:inline-block}.hea-chip--coral{background:var(--hea-peach);color:#c4442f}.hea-meta{color:var(--hea-soft);font-size:.92rem}.hea-meta a{color:var(--hea-soft);font-weight:700}.hea-answer{background:var(--hea-card);border:2px solid var(--hea-mint);border-left:6px solid var(--hea-green);border-radius:var(--hea-radius);margin:18px 0;padding:16px 20px}.hea-answer b{color:var(--hea-green-d);margin-bottom:4px;font-family:Fredoka,sans-serif;display:block}.hea-hero-img{border-radius:var(--hea-radius);margin:18px 0 8px}.hea-body p,.hea-body li{font-size:1.04rem}.hea-body table{border-collapse:collapse;background:#fff;border-radius:12px;width:100%;margin:1em 0;font-size:.95rem;overflow:hidden}.hea-body th,.hea-body td{border-bottom:1px solid var(--hea-line);text-align:left;vertical-align:top;padding:9px 11px}.hea-body th{background:var(--hea-mint)}.hea-tablewrap{overflow-x:auto}.hea-faq details{border:1px solid var(--hea-line);background:#fff;border-radius:14px;margin:10px 0;padding:12px 16px}.hea-faq summary{cursor:pointer;font-weight:700}.hea-faq h3{font-family:Nunito,sans-serif;font-size:1.05rem;font-weight:700;display:inline}.hea-sources{color:var(--hea-soft);font-size:.9rem}.hea-author{border-radius:var(--hea-radius);border:1px solid var(--hea-line);background:#fff;align-items:center;gap:14px;margin:28px 0;padding:16px;display:flex}.hea-avatar{background:var(--hea-sun);border-radius:50%;flex-shrink:0;place-items:center;width:56px;height:56px;font-family:Fredoka,sans-serif;font-size:1.1rem;display:grid}.hea-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:18px;display:grid}.hea-card{background:var(--hea-card);border-radius:var(--hea-radius);border:1px solid var(--hea-line);flex-direction:column;display:flex;overflow:hidden}.hea-card img{aspect-ratio:3/2;object-fit:cover;width:100%}.hea-card .hea-cbody{flex-direction:column;flex:1;gap:6px;padding:14px 16px 18px;display:flex}.hea-card h3{margin:0;font-size:1.12rem}.hea-card h3 a{color:var(--hea-ink);text-decoration:none}.hea-card p{color:var(--hea-soft);margin:0;font-size:.95rem}.hea-more{margin-top:auto;font-weight:700;text-decoration:none}.hea-foot{background:var(--hea-ink);color:#dfe8e2;padding:40px 0 24px;font-size:.95rem}.hea-foot a{color:#fff}.hea-foot .hea-cols{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:24px;display:grid}.hea-foot h4{color:#fff;margin:0 0 8px;font-family:Fredoka,sans-serif;font-size:1.05rem}.hea-foot ul{margin:0;padding:0;list-style:none}.hea-foot li{margin:4px 0}.hea-legal{color:#b9c7bf;border-top:1px solid #3b4a42;margin-top:26px;padding-top:16px;font-size:.85rem}