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#dash diet

A lunch spread with a whole-wheat wrap filled with grilled chicken and spinach, a bowl of mixed berries with yogurt, a sliced orange and a small dish of unsalted almonds

What Is the DASH Diet? A Heart-Friendly Way to Eat

DASH stands for Dietary Approaches to Stop Hypertension.

October 23, 2026Read more →

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© 2026 Healthy Eating & All. General information about food and nutrition, not medical advice. If you have a health condition, are pregnant, or have a history of disordered eating, please talk with a doctor or registered dietitian.