Healthy Fats Explained: Which Fats to Eat and Which to Limit
Healthy fats are mainly unsaturated fats, found in olive and canola oil, avocados, nuts, seeds and fatty fish.
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What Is the DASH Diet? A Heart-Friendly Way to Eat
DASH stands for Dietary Approaches to Stop Hypertension.
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What Is the Mediterranean Diet? Foods, Benefits and a Sample Day
The Mediterranean diet is an eating pattern inspired by traditional cooking in countries around the Mediterranean Sea.
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