What Are Electrolytes? What They Do and When You Need More
Electrolytes are minerals that carry an electric charge when dissolved in body fluids, including sodium, potassium, chloride, calcium, magnesium, phosphate and bicarbonate.
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What Are Micronutrients? Vitamins and Minerals Explained
Micronutrients are the vitamins and minerals your body needs in small amounts to make energy, build bones and blood, support immunity and keep cells working.
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