Ultra-processed foods are industrial products made mostly from substances extracted or refined from foods, often with additives such as flavorings, emulsifiers or colors that you wouldn't use in a home kitchen.
Read more →Clean eating is an informal way of describing a diet built mostly on whole or minimally processed foods, such as vegetables, fruits, whole grains, beans, nuts, fish and lean proteins, with fewer heavily processed products.
Read more →Nutrient density describes how many vitamins, minerals, fiber, protein and other beneficial nutrients a food provides relative to its calories.
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